If you have chronic pain, were part of a car accident, are going through rehabilitation, or are having any other physical struggle, you might be a patient of a physical therapist. If you are a patient of a physical therapist, then you probably have been told that the success of your therapy is dependent upon if you do your physical therapy exercise work on your own at home or at the gym. Going to physical therapy in Shelby, NC, is like taking a Spanish class in high school. If you don’t practice what you learn during your hour class, you won’t be able to see improvement in yourself. It is hard to push yourself to exercise when no one is looking, so here are some helpful ways you can learn to motivate yourself.
Stick to a Schedule
One of the best ways to make sure you do all your exercises is to make a schedule for yourself. If you are supposed to work one area of the body one day and switch to another the next day, then make your weekly schedule accordingly. Make sure that you give yourself an allotted time each day to do your exercises and make it part of your daily routine. If you shower in the morning, try and exercise in the morning right before your shower so that you can feel energized for the day. Pick a time of the day that works for you, but make sure that it is the easiest time of day for you to commit to so you don’t skip.
Find someone in your life who you trust that you could ask to be your motivation coach. You probably won’t want to ask someone to remind you to do exercises if you feel like they are always nagging you in your life anyway, so pick a friend, but someone who will also make sure it gets done. You could ask him or her to call or text you every day during your exercise time to remind you to do it and give you words of encouragement. It can be hard to stick to something, especially when you don’t see improvement right away, so having a friend give words of encouragement is especially important.
Give Yourself a Reward
Another way to make sure you do your therapy homework is to give yourself a reward at a certain time. Try to not make the reward food related in case one of the reasons for chronic pain is because of being overweight. Try to find a healthy activity that you love or save up for something that you’ve wanted for a while to use as your reward. Make sure that your goal is attainable so that you don’t get discouraged if you have a sick day where you can’t do your homework.
Make It Fun
If you hate doing all of your exercises, you could ask your physical therapist to help you find some that you find enjoyable. There are many ways to stretch different parts of your body, so you can probably find an option for you that you will like better. Discuss your shortcomings with your therapist and try to find activities that work for you. If you need something to work for or to challenge yourself, ask your therapist what the next round of exercises would be or some visual goals, like being able to touch your toes. Having small baby steps and check points can make it easier for you to be excited about working out. It is important to feel successful for your efforts when you are participating in physical therapy in Shelby, NC.